Everything You Should Know About Spinal Decompression Therapy

Recovering from a neurological condition is never easy. One day everything feels normal, and suddenly simple things like walking, holding a spoon, or even standing become difficult. If you or your loved one is going through this, you might be wondering “Will things get better?” The answer is yes. But recovery needs the right support, consistency, and expert care. This is where a Neuro rehab centre in Malad plays an important role. It’s not just about exercises. It’s about helping your brain and body reconnect. At Physio Hub , we’ve seen patients come in feeling lost and unsure. And over time, we’ve seen them regain movement, confidence, and independence. What is Neuro Physiotherapy? Neuro physiotherapy is a specialized treatment designed for people with conditions affecting the brain, nerves, or spinal cord. In simple terms, it helps your brain relearn how to control your body. After conditions like stroke or brain injury, the brain struggles to send proper signals. That’s why...

  Climbing stairs is something we do every day without thinking. But when knee pain starts during this simple activity, it can quickly become frustrating and worrying. Many people in Malad notice discomfort while going upstairs, getting up from a chair, or squatting. If you are experiencing this problem frequently, it may be a sign that your knee joint is under stress. Visiting a physiotherapist in Malad West can help identify the root cause early and prevent the problem from getting worse. Let’s understand why this happens. Why Does Knee Pain Increase While Climbing Stairs? When you climb stairs, your knee joints handle almost 3 – 4 times your body weight . This puts extra pressure on the knee cartilage, ligaments, and muscles. If the muscles around your knee are weak or the joint is inflamed, this pressure can trigger pain. Common causes include: Weak quadriceps muscles Cartilage wear and tear Ligament strain Knee arthritis Patellofemoral pain syndrome Previou...